11 Healthy Snack Ideas – Sweet Treats for On-The-Go

I am excited to share easy recipes for 11 Healthy Snack Ideas – Sweet Treats for On-The-Go with you today! These unique treats are quick snack ideas that are loaded with protein, have less than 200 calories each and are great options to grab & go. Whether you are looking to satisfy your sweet tooth or get you through the mid-afternoon munchies, I have got you covered with a variety of delicious homemade snacks.

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1. Pistachio & Strawberry Greek Yogurt – Top an 8 oz. cup of strawberry yogurt with 2/3 c. quartered strawberries and 1 Tbsp. shelled pistachios. The addition of fresh fruit and nuts really amps up the texture and flavor in classic yogurt.

Calories- 192   Fat – 4   Carbs – 29   Fiber – 3   Sugar – 20   Protein – 14

2. Coconut Almond & Peanut Butter Bananas – Take a half of a large banana, slice it in half lengthwise and top it with 2 Tbsp. peanut butter, 2 Tbsp. toasted coconut and 1/4 ounce of these amazing Blue Diamond Toasted Coconut Almonds roughly chopped. I can’t get enough of these awesome coconut almonds, they are so delicious!

1 slice (1/4 of banana): Calories- 172   Fat – 16   Carbs – 10   Fiber – 2   Sugar – 6   Protein – 2

3. Light Frozen Peanut Butter Whips – Find the recipe HERE. These little bites of peanut butter and Cool Whip are the perfect way to cool off with a sweet treat.

3 Whips: Calories- 141  Fat – 9   Carbs – 12   Fiber – 3   Sugar – 13   Protein – 2

4. Peanut Butter & Yogurt Apple Slice – Top a 1/4″ slice of apple with a mixture of 1 tbsp Greek yogurt & 1 tbsp peanut butter, 1 tsp golden raisins and 1 tsp dried cranberries. The combination of yogurt and peanut butter may sound strange, but I promise you, it is AMAZING! Once you try it, you will be using it on everything.

Calories- 135   Fat – 12   Carbs – 7   Fiber – 1   Sugar – 6   Protein – 2

5. Frozen Chocolate Covered Fruit – You can dip your own fruit in dark chocolate, or do it the practical way like myself and grab a box of this Dole Dippers in the freezer section! 🙂 They come in strawberry, banana and pineapple and make a great snack to satisfy that sweet tooth!

1 Pkg Chocolate Dipped Strawberries (4 pieces): Calories- 60   Fat – 4   Carbs – 6   Fiber – 1   Sugar – 4   Protein – <1

6. Cranberry Almond Energy Bite – Find the recipe HERE. Make up a batch ahead of time and throw them in the freezer for an easy and filling snack on-the-go!

1 Energy Bite: Calories- 123   Fat – 7   Carbs – 1   Fiber – 2   Sugar – 7   Protein – 3

7. Fruit & Coconut Jello Cup – Grab your favorite sugar-free jello cup and top it with 1 Tbsp toasted coconut and 1/2 c. of your favorite fruit. I used raspberries and orange segments for a fun combo. The toasted coconut adds great flavor, texture and sweetness for a major step up on plain jello.

Calories- 75   Fat – 3   Carbs – 8   Fiber – 5   Sugar – 3   Protein – 3

8. Chocolate & Pistachio Covered Mangoes are an easy and healthy treat to satisfy your sweet tooth! With only 3 simple ingredients, this delicious snack comes together in no time and is perfect for on the go.

Calories – 86  Fat – 4  Carbs – 13  Fiber – 1  Sugar – 9  Protein – 1

9. Peach & Goat Cheese Rice Cake – Top a sweet rice cake (I used a Quaker Caramel Corn Rice Cake) with 2 Tbsp. of non-fat plain Greek yogurt, 1/4 c. diced peaches and 1 oz. soft goat cheese for a unique sweet and savory snack you will love!

Calories- 156   Fat – 6   Carbs – 16   Fiber – 1   Sugar – 8   Protein – 9

10. Dark Chocolate, Blueberry & Almond Snack Mix – Combine 1 c. dark chocolate chips, 1 c. pumkin seeds, 1 c. dried blueberries and 1/2 container (165 g.) of the amazing Blue Diamond Toasted Coconut Almonds I mentioned above. Scoop roughly 1/4 c. into 16 small snack bags for a quick and easy snack on the go!

1/4 c. Snack Mix: Calories- 196  Fat – 11   Carbs – 24   Fiber – 5  Sugar – 12   Protein – 5

11. Mango Salsa with Baked Chips – Whip up a batch of this fresh Mango Salsa and enjoy with your favorite baked tortilla chips.

2/3 c. salsa & 16 baked chips: Calories- 190  Fat – 3   Carbs – 43   Fiber – 5  Sugar – 11   Protein – 4

12. Peach Yogurt Parfait with Pistachios and Dark Chocolate – Top a 100 calorie pack of Peach Greek Yogurt with 1 square Ghirardelli dark chocolate, 1 Tbsp shelled pistachios and 1/4 c. peaches.

Calories- 196  Fat – 14   Carbs – 44   Fiber – 10  Sugar – 30   Protein – 16

Be sure to check out this collection of savory snacks as well!