Welcome back for another week full of healthy and wholesome meals! We have done the leg work of finding amazingly delicious meals that are good for you and compiled them into a meal plan to help you keep on track. This time of year, it is more difficult than ever to stick to a healthy meal plan. The office lounges are flooded with holiday treats, people are having get-togethers and life is just plain busy!

Planning ahead helps us all keep our eating on track, so with that in mind I am excited to share Week #16 with you. It is full of fall salads, creamy risotto and to finish the week off, a lightened up chocolate custard. How amazing does that sound?! Enjoy!

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~ HEALTHY WEEKLY MEAL PLAN ~

Try this Crock Pot Black Bean Soup for an easy comforting dinner! It has a smokey southwestern twist and topped with zesty greek yogurt for a healthy, easy meal!

This Kale and Apple Salad with Maple Balsamic Dressing is the perfect lunch or light dinner! It is packed with chunks of sweet apple, pecans and chicken!

Fall nights call for hearty comfort food! This Rustic Italian Chicken Cacciatore is loaded with tender chicken and tons of vegetables! Serve over rice for a meal the whole family will love!

Rosemary Vegetable Beef Stew full of fresh vegetables, chunks of angus beef and spices! This is sure to warm you on a cold day! Serve with warm cornbread for the perfect Fall meal!

MAIN DISH

Easy Skinny Chicken and Rice Casserole using NO cream soups and made in about 30 minutes! Simple comfort food at its best!

SIDE DISH

This Fall Harvest Salad is full of fall flavors! It is packed with roasted butternut squash, wild rice, pepitas, crunchy apples, and hearty kale then topped with a seasonal Apple Cider Vinaigrette! This dish can also be prepped ahead of time!

BREAKFAST

For a healthy breakfast these Fluffy Whole Wheat Pancakes are perfect! They are made with a few secret ingredients and then smothered with Cinnamon Apple Compote!

SNACK

For an energy boosting snack these bites will do wonders! Pumpkin Pie Cookie Dough Energy Balls will help curb your craving for sweets, yet are healthy for you! A good for you snack made with wholesome ingredients and have all the flavors of fall!

DINNER

BBQ Chicken Puffs are such a fun weeknight dinner! These puffs are packed with shredded chicken, smoked Gouda and tangy BBQ sauce! All of the flavor of BBQ Chicken Pizza without the fuss!

LUNCH

This Easy Butternut Squash and Spicy Sausage Risotto is a simple version of a classic dish! This risotto is baked in the oven instead of on the stove top!

DINNER

For an easy slow cooker dinner this Pulled Pork & Bleu Cheese Slaw Sandwich will do the trick! This is a simple dinner made with pulled pork made in your Crock Pot and a homemade bold bleu cheese slaw, for an easy weeknight dinner idea!

DESSERT

Don’t forget your sweet tooth! This Easy Chocolate Custard is smooth, rich and light all at the same time! It only has five ingredients and is under 100 calories for each cup!